A good notebook can help you with your Training Journey & Goals. Use in combination with our Audio Training Guides and Podcast Episodes for your notes.

 This custom wire-bound notebook will be a great daily training companion whenever you need to put your progress down on paper!

• Covers with soft-touch coating

• Cover weight: 10.38 oz/yd² (352 g/m²)

• Page weight: 2.62 oz/yd² (89 g/m²)

• Metal wire-o binding

• 140 dotted pages

• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)

• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)

• Blank product sourced from the US and Sweden